The C.O.R.E Method
with change. You must first realize
that you want to change and
know what you want to change and why. Are there “pockets of unhappiness” in
your life? Is there something you wish could be different and that you could
change? You need to avoid walking in a circle – a 360o change will just
bring you back to where you were before. Let’s say you are unhappy with your
job. You quit and get another one and for a while everything is new and feels
like you are on a honeymoon. After a while you find that the new job is just as
frustrating as the previous one. Worse is that you might wish you never left
the previous job! You need to change the problem at its core.
to optimize you need to put the right fuel into a machine. Nutrition is your
fuel and you should start there. Our bodies are constantly re-generating
themselves and IT DOES MATTER what you put into it. What happens if you build
your home with cheap and inadequate materials? The cold will come in, the heat
will go out, the roof will leak, the basement will flood, etc. High quality
food is the key to having your mind and soul working properly. This is not
necessarily easy. You may find yourself craving the junk foods you were eating
before. They are made to taste good
and look good, not to fuel
your engine. Like cheap gasoline, they contain all kinds of additives to make
you think you are improving performance. Put cheap gasoline in your car and you
will spend a lot of time and money with mechanics. If you stick with it, you
will find your energy level increasing and your body functioning better.
is a great way to reconnect with your mind and soul. It is NOT the same as
prayer, which is asking for something. Meditation is listening,
not asking. Keep them separate. You can’t listen while you are talking. Prayer
is reaching OUT, meditation is reaching IN. It’s the moment when you listen to
the universe and reach into your soul.
will work on your mind. You can also reconnect by working on your body and
exercising – preferably in nature. You can feel your body’s reaction to your
actions – i.e. you can “listen” to your body.
also an excellent way to reconnect but it requires that you work with a reiki
practitioner. Nevertheless, it is highly recommended.
when you feel the harmony and the benefits of changing, optimizing, and
reconnecting. I deal with it at the end of this manual. It is sufficient at
this point to simply say that if you exceed all others you are a champion, but if you exceed your own
limitations, you are INVINCIBLE!