just for dads

Just for Dads in an empowerment program for Dads. 

When I decided to become a Dad a went into a self improvement journey because I simply did not wanted to created the same patterns that I had growing up. In fact, I wanted to be a more present Dad, and I wanted to make it different. After my son was born I spent 84 days in the NICU and 40 days in the PICU, and I notice that was not many programs to help Dads, specially because we deal with things very different than moms.

Kids are the future

I have been coaching since 2006. Over the years I coached a few kids for triathlon, running and health. I notice a few things:

  • Kids wants attention.
  • Kids mimic you.
  • Nutrition makes a huge difference in kids development. 

With that in mind a created a program to help Dads have more energy, be present, and lead by example. 

"It's not about being perfect, it's about doing your best in order to make a difference." 

Our Program

Being a Dad is one of the biggest challenges in life, specially because we are literally shaping the future. With the unique C.O.R.E method Richard created a simple program to become more connected with your true self so you can face your life challenges. 

Mindfulness
We work a lot in creating awareness within you, in this way you can become aware of the patterns that no longer serve you, and also becoming more present Dad. 

This part is about creating awareness of your own limitations so you can break the cycle and not repeat the same mistakes with your kids. 

Nutrition 
My years of racing professionally and overcoming depression made me realize that what you eat is extremely connected to how you react in life. By that means you can reduce stress, be more present and have more energy that your kids will have a hard time keeping up with Daddy. Also, kids learn by example. You eating well will set a great example for your kids.

Spirituality 
As a Reiki master I can tell that spirituality has nothing to do with religion. The spirituality here is all about your soul, your true self, your soul contract. 

Soul contract is your life lessons, the lessons you can't run away. Those lessons will appear no matter what, and guess what? Kids bring is the biggest lessons in life. 


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(561) 889 5792

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