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True wellness is about mind, body and soul.

When I started to change my life back in 2003, I realized I that I needed to take care of my body, and my mind otherwise I wouldn't make my dream come true. I tried many diets, many different approaches, many self help books, however things started to exponentially get better when I started to explore my spirituality. That is when I realized that true wellness is a matter of mind, body and soul. 

Mindfulness
We work a lot in creating awareness within you, in this way you can become aware of the patterns that no longer serve you, and also becoming more present. 

This part is about creating awareness of your own limitations so you can break the cycle and not repeat the same mistakes.

Nutrition 

Life is all about learning how to roll the boat that was giving to you. However, we must use the right fuel so you can navigate your boat properly thru life. 

We can reduce 40% of our total stress just with nutrition alone. It's not about diet, it's about FUEL. 


Spirituality 
As a Reiki master I can tell that spirituality has nothing to do with religion. The spirituality here is all about your soul, your true self, your soul contract. 

Soul contract is your life lessons, the lessons you can't run away. Those lessons will appear no matter what.


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