Our health coaching program is very similar with the Life Coaching, however the focus on health is more on the body thru movement and nutrition. Of course incorporate mind and soul but in smaller portion.
The C.O.R.E Health Program
- Easy to follow.
- We work with your option: Vegan, vegetarian, or meat eaters.
- Easy everyday recipes.
- Yoga videos
- Core exercises
- Easy to follow, and you can do it anywhere including in your work desk!
- We love outdoor activities and we stimulate that in our programs at least twice a week.
Meet The Team
Cara is a Holistic Health and Wellness Coach certified through the Institute of Integrative Nutrition, (IIN), accredited through the State University of New York, SUNY Purchase. In addition, Cara is a Registered Yoga Teacher, certified through Yoga Alliance, an internationally recognized and accredited organization...More
- Per month.
- Weekly meeting with the coach
- Bi-Weekly training plan base on your goals.
- Follow up and feedback.
- Nutritional coaching.
- One time fee for a 8 week program.
- One meeting to talk about your goals.
- Follow up to explain the plan.
- Monthly fee to access the c.o.r.e method club
- C.O.R.E Method book
- Videos, recipes, inspiration, recipes and more.
- 1 training plan and nutrition plan included
+1 561 889 5792
(561) 889 5792