Health Coaching

Our health coaching program is very similar with the Life Coaching, however the focus on health is more on the body thru movement and nutrition. Of course incorporate mind and soul but in smaller portion.

Our Program

The C.O.R.E Health Program

  • Easy to follow.
  • We work with your option: Vegan, vegetarian, or meat eaters.
  • Easy everyday recipes.
  • Yoga videos
  • Core exercises
  • Easy to follow, and you can do it anywhere including in your work desk!
Outdoor activities
  • We love outdoor activities and we stimulate that in our programs at least twice a week.

Meet The Team

Rich Wygand

I had to break the cycle that was holding me back and that meant I had to work on my mind. I needed a new belief system. I decided to quit my job and follow my dream of being a professional triathlete. I worked on my body and lost 100 pounds. I quit smoking....More    

Cara Abaldo

Cara is a Holistic Health and Wellness Coach certified through the Institute of Integrative Nutrition, (IIN), accredited through the State University of New York, SUNY Purchase. In addition, Cara is a Registered Yoga Teacher, certified through Yoga Alliance, an internationally recognized and accredited organization...More

Alexandra Kelly

Alexandra Kelly is part owner and operator of Evolution Fitness Wellington. Certified in group and personal training. Her love and passion is to inspire all individuals to get healthy and fit. Making her clients journey to reaching their individual goals "fun"...More




  • Per month.
  • Weekly meeting with the coach
  • Bi-Weekly training plan base on your goals.
  • Follow up and feedback. 
  • Nutritional coaching.



  • One time fee for a 8 week program.
  • One meeting to talk about your goals.
  • Follow up to explain the plan.
  • Videos.



  • Monthly fee to access the c.o.r.e method club
  • C.O.R.E Method book 
  • Videos, recipes, inspiration, recipes and more. 
  • 1 training plan and nutrition plan included

Contact Us


+1 561 889 5792


(561) 889 5792

Contact Us

Call Us

(561) 889 5792

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