Category Archives: Richard Wygand Blog

Ironman Brasil- Starting the run! Ironman Brasil 2010!

Click below to watch the video: watch?v=lTdWiwl0vIg

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The New RW Training Blog

Welcome to the RW Training blog. Here I will start putting a lot of my own training, what I do, what I eat, results and other cool stuff! As of today I am starting my training for Ironman Florida in … Continue reading

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Hi

Welcome to the RW Training blog. Here I will start putting a lot of my own training, what I do, what I eat, results and other cool stuff! As of today I am starting my training for Ironman Florida in … Continue reading

Posted in Richard Wygand Blog | Leave a comment