Category Archives: Richard Wygand Blog

Ironman Brasil- Starting the run! Ironman Brasil 2010!

Posted on July 12, 2010 by Richard_Wygand

Click below to watch the video: watch?v=lTdWiwl0vIg

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The New RW Training Blog

Posted on July 10, 2010 by admin

Welcome to the RW Training blog. Here I will start putting a lot of my own training, what I do, what I eat, results and other cool stuff! As of today I am starting my training for Ironman Florida in … Continue reading →

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Hi

Posted on July 8, 2010 by Richard_Wygand

Welcome to the RW Training blog. Here I will start putting a lot of my own training, what I do, what I eat, results and other cool stuff! As of today I am starting my training for Ironman Florida in … Continue reading →

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