Author Archives: Richard_Wygand

Here is another testimonial about the Feel Good Challenge! It is amazing what Raw Foods can do to you and how can improve your athletic performance! “I just want to thank you for the guidance you provided over the last … Continue reading →

Here is another Feel Good Challenge Testimonial: “Last week I completed the “Feel Good Challenge”. A 7-day all raw food plant based diet program guided by Richard Wygand of RW Training. I went into the challenge wanting to see and … Continue reading →

Hello, Last week I did with some of my athletes a Feel Good Challenge, which consisted on eating just Plant-based RAW food for 7 days straight, where they had me providing to them: 7 raw meals (because of work hours we … Continue reading →

Hello Everyone, Every month RW Training choose one of it’s athletes to be “the athlete of the month”, basically based on how closely they follow the training plan and the feedback they give me (which I consider really really important, … Continue reading →

RW Training is doing a 7 day raw challenge starting next month! -5 to 7 meals (2 of the weekends are optional) – Recipes – Walk thru Whole foods to learn how to shop ( Or farmers market) -Diet plan … Continue reading →

I know when we talked about strength training for endurance athletes, lots of different points of view will show up! Here is my opinion, I did several of strength training, but the one that got me the best results were … Continue reading →

I came across with this text (my Brother Edward sent to me) when I first started to train and change my like (from fat to fit, and to quit smoking) and every once is a while I read it! Is … Continue reading →

Ok, so I put a few things together that I learned with time to check if you are ready to start running with minimal shoes! 1-if you can, keep big toe on the floor and all the other four toe … Continue reading →

“Train Smart, Feel Good, Race Faster is the RWtraining motto, and it is true to its word.  I have now been training with Richard for just over a year, and I have never felt better. Over the past year year … Continue reading →

1st avoid overtraining! Most people over train a lot, so having a coach you will avoid overtraining. 2nd Train with quality! Having a coach will help you train with quality; a good coach will be able to make sure you … Continue reading →