Monthly Archives: February 2012

RW Training is doing a 7 day raw challenge starting next month! -5 to 7 meals (2 of the weekends are optional) – Recipes – Walk thru Whole foods to learn how to shop ( Or farmers market) -Diet plan … Continue reading →

I know when we talked about strength training for endurance athletes, lots of different points of view will show up! Here is my opinion, I did several of strength training, but the one that got me the best results were … Continue reading →